Dr. Bob DeMaria is giving a workshop to his patients on heart health. www.druglessdoctor.com
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Nutritional health is very important. The nutrients that we take in are practically the reasons why we are healthy or why we are not. It could also be a grid to determine if we can eventually become sports superstars or not. Nutritional health may be the main reason why you are tall, strong and have the skills to be good in sports. This is also vital for having a strong mind and a healthy body because of the fact that these nutrients fuel almost all bodily functions.
In reality, many people fail to achieve a high level of nutritional health. Some reasons why they are not adequately nourished is because of their lack of information. Some people do not even know that what they are eating is bad for them. Some food also lack nutritional facts that they should have on their labels. And some just do not care at all.
People also have this misconception that what is tasty is good for your health. It is really hard to resist unhealthy food because of their availability on the market. Media also advertise more on unhealthy junk foods rather than healthy ones. Unhealthy food may be a reason for us to be fat. If you want to keep healthy, you must first get rid of unwanted fats and be fit as possible.
Some athletes also have low nutritional levels because of certain factors. One is poor understanding of sports nutrition principles. They think that eating many will make the healthy.
Nutritional requirements also differ among people depending on their training program and personal characteristics like age, sex and body type. Their failure to recognize these may also cause malnourishment as they may take too much or less of their nutrients required.
Some athletes also diet too much compromising their nutritional needs. Their lack of knowledge on nutritional facts also contributes to it. Their lack of time and opportunity to eat and the tendency to skip meals is also one reason. Overeating is also a factor of malnourishment because you might eat and take in a lot of fats and unwanted chemicals that may be unhealthy.
The sports nutritional health can be broken down into the foundation of what food is basically made of namely proteins, carbohydrates and fats. We should get optimum amounts of these types for more energy and more muscle gains. You can only lose more than one pound of fat per week if you exercise properly and eat the right food instead of starving yourself. Starving will only bring you malnourishment.
If you are losing fat quickly by starving yourself, over dieting and doing too much exercise, you may be at a risk of slowing down your metabolism and your body might start using the glucose found in your muscles as a source for energy. That is why losing weight bit by bit for a long period of time instead of losing weight quickly is much more preferable.
There are toxins found in our fatty tissues and when we loose fat, these toxins are released back into our body. Losing too much fat in a short period of time means that you are releasing more amounts of toxins into the body causing us to be sick.
On your diet, try to avoid eating food with too much saturated fat because they are bad fats and will make you gain more weight. What you should do is to ingest unsaturated fats of the good fat because it will help you lose weight.
By eating good oils like deep-water fish oil, flax seed oil and linseed oils, you are actually aiding yourself as it rids your body of fatty deposits helping you lose more fat. This weight loss program actually takes a lot of time so only take measurements every two months to give you a better look on how your are progressing on keeping fit and sexy and how much fat you are actually losing.
I discourage you on taking those commercial diets because they will only set you up for failure and disappointment. These diets make you lose fat so quickly that when you try to start eating again more than you did while on diet, you will gain weight very fast. You should look for a way to lose weight in a slow and realistic rate.
Here are some tips: First is to stay away from white sugar and all other natural sweetener. You should also stay away from simple sugars and take in slowly digested complex carbohydrates. Eat food high in fiber in order to detoxify. And lastly, exercise. The right combination of exercise and nutrients will give you a high level of sports nutritional health.
T J Madigan
http://www.articlesbase.com/nutrition-articles/nutritional-health-in-sports-97309.html
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Sperm taste is directly influenced by what you eat and what you put into your body will influence how your semen tastes. You can make sperm taste better and this involves a few diet changes that are easy enough to do. So for better tasting sperm follow these simple diet tips.
ALL secretions from the body reflect what you put into it.
Biological Makeup
A man's ejaculate consists of just 1% sperm and the rest is composed of:
Proteins, vitamins, sugars, salts, cholesterol, and water - the extra ingredients (i.e water proteins, vitamins, salts, sugars, cholesterol etc) are there to help the sperm make its journey, nourish it and protect to its final destination and biological purpose.
PH Balance
The PH of semen is neutral with a reading of 7 but paradoxically, it has a slightly acid taste to it. All men are different and will all have an individual taste to their ejaculate. The major complaint about it is that it tastes either bitter or salty and this is a reflection of its acidic content.
If you put certain foods in your body, it can have an even more bitter taste - but this can be corrected. let's look at how to make semen taste sweeter and get the PH level right.
Don't Pollute Your Body!
Try to cut down or eliminate pollutants such as - nicotine, alcohol, caffeine, any recreational drugs - they all make you unhealthy and they all make sperm taste acidic. If you can't stop, cut down and to counteract the affect drink as much water as you can 2 liters a day or more.
Avoid junk food and try and eat unprocessed unrefined foods.
Junk and convenience food are high in chemicals and preservatives that pollute your body and eaten to excess they are simply bad for you and this is reflected it your semen taste - the taste reflects your overall health and if it is excessively bitter, it may be a reflection of health problems already present, or coming in the near future.
Alter Taste with These Foods
Get plenty of vegetables which are generally good for improving sperm taste with a few exceptions, try and keep the consumption of the following to a minimum:
Any vegetable from the cabbage family, broccoli, cauliflower, asparagus and brussel sprouts.
On the other hand, parsley, celery wheatgrass are good as they contain high amounts of chlorophyll.
Any fruits are good for sweetening the taste, as they are high in natural sugars and counteract the bitter salty taste so get a few helpings a day:
Red meat and dairy products tend to be bad for sperm taste if eaten to excess; they don't need to be cut out entirely - but limit your consumption of them. Instead, get your protein from chicken, turkey and fish.
Spices be careful with them!
You know how your breathe smells after heavily spiced food and it does the same to your semen! Obvious ones to curtail are:
Garlic, Chili's and onions.
Why are they so bad for taste? - It lies in the high sulphur content.
Cinnamon, cardamom, peppermint and lemon are however good for making semen taste sweeter.
There are many supplements sold that make big claims about making sperm taste sweeter but they don't deliver. One input, can't disguise the taste of all the other inputs you put into your body!
Forget them and simply take a sensible approach to what you put into your body.
A Barometer of Your Overall Health
If you get a healthy balanced diet cut down on pollutants and eat foods that are bad for your semen taste in moderation you will be fine and remember if your sperm taste is too salty or bitter, it could be a reflection of serious health problems , so if diet changes don't cure it - seek medical advice.
Finally
You don't have to give up all your favorites and if you fancy a curry, a few drinks and a hard night out that's fine - but keeps in mind it takes up to 24 hours to secrete out of your body what you put into it - but maybe not the right time if you're on a hot date!
Monica Hendrix
http://www.articlesbase.com/men's-health-articles/sperm-taste-improve-your-semen-taste-and-your-health-369808.html
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Just a quick one…..any tips on foods that contribute to healthy hair?
Nioxin makes hair supplements. Check them out at http://www.nioxin.com
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU.
Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU.
Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg.
Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.
Clenbuterol- Online clenbuterol store can be a perfect match in that case. In an online clenbuterol shop you can get good quality Clenbuterol drugs in affordable prices.
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Omg, America is like the fattest country in the world…. the riches… also the fattest?! America needs to stop eating so much junk and eating "low calorie" foods, because you are still eating the junk…
*green tea helps to loose weight
*so does sleeping
* eating more(makes metabolism speed up…but not junk food)
Also… America has a lot of pimple/face problems
*Witch hazel (toner) helps to reduce the appearance of large pores
* "Collective wellbeing" a natural skincare line takes away pimples better than anything ( + it's organic)
* "KISS MY FACE" lotion called "Chinese botanicals" softens skin and HEALS (it's organic)
* Honey masks reduce the redness of pimples
* getting steam on your face will help open pores
*Scrub helps to take off dead skin and make room for new skin
*DRY BRUSHING/loofa/boar brush, will help detox skin. It will take off all of the toxins which make your skin their home every day. It will help to get rid of ingrown hair and more.
bye bye!
Here I'll add some more tips… here what i read in a site…
http://www.lestout.com/article/health-beauty-fitness/beauty-fashion/top-five-green-beauty-tips.html
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Joe Boone, editor of the Juicing Tips Newsletter, (http://www.juicingtips.com) answers subscriber email from Helen, asking questions about beet juice benefits, how to prepare them for juicing and Joe addresses the subject of beets in full detail - perhaps more than most care to know!
Duration : 0:10:0
More on Beet Juice Benefits - Juicing Tips Natural Health Newsletter
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Namaste, I am traveling to India in a few months. OCT. Please help!
Oy….I am not sure what to take, what to wear, how to stay healthy…
Well, here are some things I know…..so far. I am trying to prepare myself well and to avoid as much cultural shock feeling as possible.
I would like to be as relaxed and comfortable as possible while I stay so that I can enjoy all so much more….Any you can answer or have time to answer, I would be so grateful. (Thank you)
Things I know already.
1. Watch the cab meters and pre determine distance/price.
2. Everyone will try to price everything up because I am foreign so haggle away….
3. Men will stare at me constantly cause I'm white as a snowflake.
4. Don't take buses or trains.
5. Eat only hot fresh foods
6. Don't walk out at night alone
7. Don't wear too revealing of clothes (especially showing cleavage)
8. Don't carry too much money (wear a money belt)
1. Can I use tap water to brush teeth without getting sick (most likely)
2. Do I have to get inoculations to travel to/in India from USA? and what is your view on them effective/not so on…. (I am very health conscious and am not kean on having the shots because of how they are very poor for health but maybe I have no choice "shots or disease") I heave read some places that they are not proven to be very effective and natural pre immunity boosting precautions may be just as effective (herbs and supplements) I really could use some opinions on this. I will be in the Jaipur area.
How prevalent are mosquitoes? I am going in Oct. What is the likelihood of illness from mosquitoes and what kind of illnesses?
I hate using insect repellent (unless someone has a more natural suggestion) DEETS is so horrible for health.
3. What are things like there as far as utilities and laundry.
where do you wash clothes?
4. What are bathrooms like (I have heard there are very different facilities) but that more than half the world uses this type. Where are restrooms out and about, usually, and are they safe to use?
5. Should I bring germex (alcohol hand sanitizer?) I have sensitive skin and have heard that India has mostly a powdered soap from UK, Not sure if that will bother my skin too much. Can you buy gemex in India?
(By the way, for anyone else that might wish to know, germex or similar products kill way more germs than soap and it would take 30 seconds of scrubbing at least, to do same job with soap and water.
If you were EU or US and went to India for the first time….How did you feel and how did you adjust? Did you get used to the different bathrooms, food, and accommodation style ways…?
What are showers like?
6. Did you get sick from water or food? If so, how long did it last and what medicine should I bring?
7. Can I bring any natural supplements into India when traveling on a tourist visa? And if so, how do I find out what ones are allowed?
8. What should I wear near Jaipur? I wear jeans a lot and sleeveless shirts and sometimes skirts. If I keep skirts down to half calf or ankle and my sleeveless shirts do not show cleavage, will I be ok? Or am I taking my safety in my own hands? I want to be comfortable without being too flashy or tempting trouble, but I like to dress as much like myself as possible and not like someone else. I love fashion but I respect culture. Please, any suggestions or advice would be so appreciated.
9. Where is the cheapest place to get good bottled water? and how much should I buy at once? I drink a lot and will drink even more there, I am sure…..
10. Are men in Jaipur respectful generally? Do I need to avoid taxi's alone? And I have heard buses and trains are very iffy (that is putting it mildly) is this same in Jaipur?
11. Are there any short and cheap courses to learn Hindi in Jaipur? where you can begin anytime of year and take only for as long as you wish?
12. What are beds like (for sleeping) are they soft, hard, futon, on floor? Are they usually clean in hotels or hostels? (any suggestions for cheap, clean, and safe places to stay in Jaipur)?
13. Do I need to bring any kind of lock for my door? or baggage?
14. Is it safe for my to drink juice there? or will I get sick (likely)?
15. what kind of electrical outlet adapters will I need to bring for my blow dryer and flat iron?
16. I forget, am I able to eat fresh fruit? I read something about it or peeling or not peeling….Is it ok? Should I not wash and just peel?
17. are open toe sandals acceptable and is it rude to wear bare feet when you are at someones home that you know (good friend)
18. Should I try to eat with left hand always? (I read that all Indian people only eat with left hand) Should I observe the same?
19. Any suggestions on how much money I should carry and in what form for convenience and safety? How easy is it to access more money in Jaipur…..ATM/Banks?
20. Has anyone stayed with a
Please visit this web site to see most of your questions answered about india, http://www.greavesindia.com/html/traveling/travelindia.html
To plan a trip to India, i recommend, http://www.greavesindia.com/
Here are your answers:
1. Can I use tap water to brush teeth without getting sick (most likely)
yes, you can use the tap water to brush your teeth.
2. Do I have to get inoculations to travel to/in India from USA? and what is your view on them effective/not so on…. (I am very health conscious and am not kean on having the shots because of how they are very poor for health but maybe I have no choice "shots or disease") I heave read some places that they are not proven to be very effective and natural pre immunity boosting precautions may be just as effective (herbs and supplements) I really could use some opinions on this. I will be in the Jaipur area.
How prevalent are mosquitoes? I am going in Oct. What is the likelihood of illness from mosquitoes and what kind of illnesses?
I hate using insect repellent (unless someone has a more natural suggestion) DEETS is so horrible for health.
It depends where are you staying, if in agood hotel then you don't need to worry, if you are looking for long stay at some cottage or something like that then you need a net.
3. What are things like there as far as utilities and laundry.
where do you wash clothes?
In the Bathroom which are available in hotels and homes.
4. What are bathrooms like (I have heard there are very different facilities) but that more than half the world uses this type. Where are restrooms out and about, usually, and are they safe to use?
Most of the hotels have the comod types, you would not have any problems.
5. Should I bring germex (alcohol hand sanitizer?) I have sensitive skin and have heard that India has mostly a powdered soap from UK, Not sure if that will bother my skin too much. Can you buy gemex in India?
(By the way, for anyone else that might wish to know, germex or similar products kill way more germs than soap and it would take 30 seconds of scrubbing at least, to do same job with soap and water.
Most of the soaps are available, but you can carry alcohol hand sanitizer if you wish.
If you were EU or US and went to India for the first time….How did you feel and how did you adjust? Did you get used to the different bathrooms, food, and accommodation style ways…?
What are showers like?
I can't answer this because I am an Indian.
6. Did you get sick from water or food? If so, how long did it last and what medicine should I bring?
Yes, most of the foreigners get sick if they are sensitive, however, it lasts for maximum of 3-5 days.
7. Can I bring any natural supplements into India when traveling on a tourist visa? And if so, how do I find out what ones are allowed?
Check with Airport security.
8. What should I wear near Jaipur? I wear jeans a lot and sleeveless shirts and sometimes skirts. If I keep skirts down to half calf or ankle and my sleeveless shirts do not show cleavage, will I be ok? Or am I taking my safety in my own hands? I want to be comfortable without being too flashy or tempting trouble, but I like to dress as much like myself as possible and not like someone else. I love fashion but I respect culture. Please, any suggestions or advice would be so appreciated.
Yes, you can wear, jeans or sleeveless shirts and skirts (except in mausoleums skirts are not allowed). see the suggested web site for more.
9. Where is the cheapest place to get good bottled water? and how much should I buy at once? I drink a lot and will drink even more there, I am sure…..
Bottled water is available everywhere in each shops, just check the cap before buying it should not be cracked already.
10. Are men in Jaipur respectful generally? Do I need to avoid taxi's alone? And I have heard buses and trains are very iffy (that is putting it mildly) is this same in Jaipur?
Jaipur is a small city and people are good, they respect others, travelling in Taxis is safe there in day time, however, you need to be careful in night nithing else. Try and avoid buses and Trains because its too crowded.
11. Are there any short and cheap courses to learn Hindi in Jaipur? where you can begin anytime of year and take only for as long as you wish?
Visit, http://jaipurhindi.com/ to learn Hindi.
12. What are beds like (for sleeping) are they soft, hard, futon, on floor? Are they usually clean in hotels or hostels? (any suggestions for cheap, clean, and safe places to stay in Jaipur)?
yes, the beds are usually clean in hotels, but not super clean in small hotels.
13. Do I need to bring any kind of lock for my door? or baggage?
If you are staying in a hotel then its ok, if not then carry a lock for your baggage. You might need to lock your baggage when travelling by trains.
14. Is it safe for my to drink juice there? or will I get sick (likely)?
Drink packaged juices, drink fresh juices only if you are familiar with hygiene on the place.
15. what kind of electrical outlet adapters will I need to bring for my blow dryer and flat iron?
see the web site for answer.
16. I forget, am I able to eat fresh fruit? I read something about it or peeling or not peeling….Is it ok? Should I not wash and just peel?
You should wash all the fruits before eating it, i would suggest the same. and eating fresh sruits is safe.
17. are open toe sandals acceptable and is it rude to wear bare feet when you are at someones home that you know (good friend)
Open toe sandals are fine to wear anywhere.
18. Should I try to eat with left hand always? (I read that all Indian people only eat with left hand) Should I observe the same?
You are wrong, Indian's eat with right hand and its ok, to eat with any hand. Just when giving/offering anything to anyone try using right hand.
19. Any suggestions on how much money I should carry and in what form for convenience and safety? How easy is it to access more money in Jaipur…..ATM/Banks?
ATms are availablein jaipur, you should carry traveller checks with you.
20. Has anyone stayed with a
Komal
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