What are the disadvantages prescribed or over the counter sleep aids?

A person's effectiveness in work can be affected if he/she has poor quality of sleep. Sleeping problems like insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. Research shows that not enough rest has more threat than high blood pressure, heart disease or smoking. Sleep remedies like the prescribed sleeping aids could make you feel unsteady the next morning. Prescribe sleep aids can also be addictive. Natural sleep supplements are available for those who avoid using sleeping pills to treat insomnia. These natural sleep supplements that are made from nature's herb could help your body to relax so the natural sleep cycle can take over.